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Pilates is a form of core muscle training used to treat back pain, neck pain and postural dysfunction. It involves retraining the deep stabilising abdominal muscles that provided stability to the spine. These stabilisers can deactivate over time due to bad posture and habits or due to pain and instability in the spine. Retraining the core provides more stability to the spine during everyday activities and therefor relieves pain and prevents future injuries. Our clinicians are trained to provide customised Pilates exercises, to suite your condition, as part of your treatment.